01DEC2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

5 Rounds:

1:00 Knee Raises

1:00 Box Dips

1:00 KB Swings 35/26

1:00 Rest

P: Metcon (AMRAP – Reps)

Performance:

5 Rounds:

1:00 TTB

1:00 Ring Dips

1:00 KB Swings 53/35

1:00 rest