Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
5 Rounds:
1:00 Knee Raises
1:00 Box Dips
1:00 KB Swings 35/26
1:00 Rest
P: Metcon (AMRAP – Reps)
Performance:
5 Rounds:
1:00 TTB
1:00 Ring Dips
1:00 KB Swings 53/35
1:00 rest