Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness

3 Rounds For Time:

33 Plate Jumps

11 K2E

11 DB Thrusters

P: The Thresher (Time)

3 Rounds For Time:

33 DU’s

11 TTB

11 Thrusters @ 115/75
* Thresher Sharks are most distinguishable by their long whip like caudal fin that can account for 33 percent of the shark’s total body weight. This tail is not for show, but rather, a weapon they use to whip at schools of fish slaying their prey. Currently there are 3 different types of Thresher sharks living, non of which are a danger to humans.

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