Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
10 Rounds:
1 min on
10 Burpees AFAP (no longer than 30s)
AMRAP: Push Press 95/65
rest 2 min btw rounds
*score total PP
P: Metcon (AMRAP – Reps)
Performance
10 Rounds:
1 min on
14 Burpees AFAP(no longer than 30s
AMRAP: C&J @ 155/105
rest 2 min btw rounds
*score total C&J
