01AUG2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

10 Rounds:

1 min on

10 Burpees AFAP (no longer than 30s)

AMRAP: Push Press 95/65

rest 2 min btw rounds
*score total PP

P: Metcon (AMRAP – Reps)

Performance

10 Rounds:

1 min on

14 Burpees AFAP(no longer than 30s

AMRAP: C&J @ 155/105

rest 2 min btw rounds
*score total C&J

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