Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness

3 minutes on/1 min off

9 WallBalls

9 OHS w/ PVC or empty BB

-rest 1 minute

x 4 Rounds

P: Metcon (AMRAP – Rounds and Reps)

Performance

3 minutes on/1 min off

12 WallBalls 20/14

6 Hang Squat Snatches 95/65

x 5 Rounds

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