Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
3 minutes on/1 min off
9 WallBalls
9 OHS w/ PVC or empty BB
-rest 1 minute
x 4 Rounds
P: Metcon (AMRAP – Rounds and Reps)
Performance
3 minutes on/1 min off
12 WallBalls 20/14
6 Hang Squat Snatches 95/65
x 5 Rounds
