Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
3 minutes on/1 min off
9 WallBalls
9 KB Swings
9 OHS w/ PVC
-rest 1 minute
x 4 Rounds
Pick up where you left off
By: Mako Athletics
3 minutes on/1 min off
9 WallBalls
9 KB Swings
9 OHS w/ PVC
-rest 1 minute
x 4 Rounds
Pick up where you left off